170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Thursday, Oct 30, 2014 7:00 PM

wod 10-31-14


3, 2, 1, GO! BEST DRESSED - HALLOWEEN CONTEST IS ON! WEAR YOUR HAIRY/SCARY/FUNNY/FUNKY/RAUNCHY/RIDICULOUS COSTUMES TO CLASS!

barbell complex
2x through:
hang clean
power clean
2 lunges

*use 15 minutes to build to a heavy set

5rft
3 power cleans 155/105#
6 burpees
9 wall balls 20/14#


 CrossFit Journal     

          Cross Cuisines