"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." -Aristotle
5 rounds for intensity
2. wall balls 20/14#
4. kbs 53/35#
spend :30 at each station, rest and transition for :30 before beginning the next station. the objective is to work as hard as possible at each station for the allotted time.