170 Fort Path Road Unit 5  |  Madison, CT 06443

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wod 7.6.15


1.  pause squat + 2 front squat
*build over 6 sets

2.  hang clean & push jerk
*build over 6 sets

3.  3-4 rfq
4 tempo squats (3-2-1) start around 30-50% of tempo heavy
4 thrusters
4 turkish get ups
10 ring rows


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