170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Wednesday, Oct 22, 2014 7:00 PM

wod 10-23-14


"To succeed in life, you need two things: ignorance and confidence." -Mark Twain

1.  deadlift up to a heavy 5
2.  3x5 @90/85/80%, superset with 5-10 strict/weighted pull ups

amrap x 4min
4 box jumps 20/18"
6 deads 135/95#
8 jumping pull ups

*rest 2 minutes, repeat for a total of 3 amraps


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