170 Fort Path Road Unit 5

Madison, CT 06443





Thursday, Aug 21, 2014 7:00 PM

wod 8-22-14

"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end."  -Aristotle

5 rounds for intensity
1.  row
2.  wall balls 20/14#
3.  burpees
4.  kbs 53/35#

spend :30 at each station, rest and transition for :30 before beginning the next station. the objective is to work as hard as possible at each station for the allotted time. 

 CrossFit Journal     

          Cross Cuisines