170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Sunday, Jan 25, 2015 7:00 pm

wod 1-26-15


Plan ahead, Folks, weather is on it's way for Monday night/all day Tuesday. Wear your boots, carry your shoes.
Keep checking facebook for updates on class schedule changes (just in case): https://www.facebook.com/madaboutcrossfit


1a.  front squat 10x3 (heavies)
1b.  hand stand push up 5x5-10

2.   power clean 5-4-3-2-1

3.   3rfq
10 strict pull ups
10 overhead squats
10 kbs



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