170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Wednesday, Oct 1, 2014 7:00 PM

10-2-14


complex 2x through

1 power clean
2 reverse lunges
1 press
2 reverse lunges
1 press

complete 5 rounds of this, starting light, adding weight appropriately



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