170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Wednesday, Sep 17, 2014 7:00 PM

wod 9-18-14


barbell complex:
1 deadlift
1 hang clean
2 front squat
1 jerk
*build your weight over the course of 5 complexes

for time:
grace
30x clean & jerk 135/95#


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