170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Friday, Oct 24, 2014 7:00 PM

wod 10-25-14


"Life is a short day; but it is a working day. Activity may lead to evil, but inactivity cannot lead to good." -Hannah More

amrap x 20 min
a.  5 power clean 185/135#, 25 double unders
b.  sit ups

 

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