170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Sunday, Apr 26, 2015 7:00 pm

wod 4.27.15

there is still time to sign up for the whole life challenge!  click here 
WLC-Seals-Spring15
-------------------------------------
1a.  back squat 5x3 (heavy constant)

1b.  push ups/hspus 5x 5-10

2. power snatch + 2 ohs; 4 sets

3. 21-15-9 
wall balls 20/14#
burpees


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