170 Fort Path Road Unit 5

Madison, CT 06443

203-535-4588

 info@madaboutcrossfit.com


          

 

Tuesday, May 26, 2015 7:00 pm

wod 5.27.15


skill/strength work up:
clean & jerk 5x2
*use this time to hone your technique and gradually build weight

partner amrap x 16
a.  6 c&j, 10 ttb
b.  300/400m run/row

*barbells:
rx+ 115/85#
rx   95/65
L3   75/55#
L2   55/35#
L1   45/25#


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